Vitamin E (alpha-tocopherol) in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised there is 0.26 mg of Vitamin E (alpha-tocopherol).
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised are listed below.
Water
|
60.03 g
|
60.03
|
g
|
Energy (calorie)
|
235 kcal
|
235
|
kcal
|
Energy (joule)
|
985 kJ
|
985
|
kJ
|
Protein
|
24.88 g
|
24.88
|
g
|
Total lipid (fat)
|
14.33 g
|
14.33
|
g
|
Ash
|
1.08 g
|
1.08
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
16 mg
|
16
|
mg
|
Iron, Fe
|
0.92 mg
|
0.92
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
240 mg
|
240
|
mg
|
Potassium, K
|
357 mg
|
357
|
mg
|
Sodium, Na
|
96 mg
|
96
|
mg
|
Zinc, Zn
|
3.1 mg
|
3.1
|
mg
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
29.4 µg
|
29.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.439 mg
|
0.439
|
mg
|
Riboflavin
|
0.322 mg
|
0.322
|
mg
|
Niacin
|
5.308 mg
|
5.308
|
mg
|
Pantothenic acid
|
1.197 mg
|
1.197
|
mg
|
Vitamin B-6
|
0.346 mg
|
0.346
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
103.4 mg
|
103.4
|
mg
|
Betaine
|
4.1 mg
|
4.1
|
mg
|
Vitamin B-12
|
0.74 µg
|
0.74
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
4 µg
|
4
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
13 IU
|
13
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
45 IU
|
45
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.854 g
|
4.854
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.175 g
|
0.175
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.032 g
|
3.032
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.049 g
|
0.049
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.549 g
|
1.549
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.024
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
6.173 g
|
6.173
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.302 g
|
0.302
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.768 g
|
5.768
|
g
|
18:1 cis
|
5.614 g
|
5.614
|
g
|
18:1 trans
|
0.154 g
|
0.154
|
g
|
20:1 eicosenoic, gadoleic
|
0.101 g
|
0.101
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.783 g
|
2.783
|
g
|
18:2 undifferentiated
|
2.45 g
|
2.45
|
g
|
18:2 n-6 c,c
|
2.423 g
|
2.423
|
g
|
18:2 t not further defined
|
0.027 g
|
0.027
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.108 g
|
0.108
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.095 g
|
0.095
|
g
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.095
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.016 g
|
0.016
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.181 g
|
0.181
|
g
|
Fatty acids, total trans-monoenoic
|
0.154 g
|
0.154
|
g
|
Fatty acids, total trans-polyenoic
|
0.027 g
|
0.027
|
g
|
Cholesterol
|
86 mg
|
86
|
mg
|
Tryptophan
|
0.296 g
|
0.296
|
g
|
Threonine
|
1.094 g
|
1.094
|
g
|
Isoleucine
|
1.178 g
|
1.178
|
g
|
Leucine
|
2.048 g
|
2.048
|
g
|
Lysine
|
2.213 g
|
2.213
|
g
|
Methionine
|
0.682 g
|
0.682
|
g
|
Cystine
|
0.281 g
|
0.281
|
g
|
Phenylalanine
|
1.034 g
|
1.034
|
g
|
Nutrients in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised